Day in the Life: Training, Work, and Keeping It Moving

Watch the full video here:
https://www.youtube.com/watch?v=WJrpTD_hXH0&t=447s

Video Summary:

It was a pretty full day from the start.

I had been out a little late the night before, so the morning was slower than I wanted, but there was no time to sit around. The week had already been long, and I still had to get all my training done before heading into a 3 to 11 shift at the mental hospital.

The goal was simple. Get everything done before work.

Indiana weather had been all over the place, but that day actually felt good. After dealing with cold temps and going back and forth between different climates, it was one of the first days where being outside felt right again. That alone made a difference.

The ride was the main session. Nothing crazy, just steady effort and staying controlled. I wasn’t chasing anything big that day, just trying to put together a solid ride without burning myself out since I still had to run after. By the end of it, I had 25 miles done and felt pretty good overall. Legs were working, but nothing out of control.

One thing that stood out was just being outside again. It is easy to get caught up in numbers and splits, especially in a sport like triathlon, but days like that remind you why you actually do it. It is not just about performance all the time. Sometimes it is just about being out there and enjoying it.

After the ride, it was a quick reset. Ate some food, hydrated, took care of what I needed to, and got ready to head back out. There was not much downtime, just enough to get ready for the next session.

The run was shorter, around four miles, but it still mattered. It was more about stacking the effort on tired legs than anything else. I even made it a little harder by overdressing, just to push it a bit. It was not perfect. I tied my shoes too tight and my feet started to hurt toward the end, so I cut it a little short. Still, it got done, and that is what mattered.

By the time I finished training, the day had already been moving nonstop. There was barely any time to slow down before getting ready for work.

Switching from training to a hospital shift is always a different kind of mindset. One part of the day is all about performance and routine, and then suddenly it is unpredictable. You never really know what you are walking into. Some days are calm, some are not. You just show up ready for whatever happens.

Looking back, it was not anything crazy on paper. Just a ride, a run, and a shift at work.

But that is kind of what the routine looks like right now.

Balancing college, training, and work is demanding, but it is something I chose. There is something satisfying about getting everything done in a single day, even if it feels a little chaotic at times. You just keep moving and figure it out as you go.

And then you wake up and do it again the next day.