Ironman Canada Raceday Review - 8/2/26
Ironman Ottawa tested me in ways I didn't expect. Between torrential rain, rough roads, a broken spoke, and a painful shoulder injury, the race became a lesson in adaptability. Here's my complete race report and how I fought through the challenges to finish my fifth full Ironman.
Week of Ironman Canada Review
Planning to race Ironman Ottawa? Here's everything you need to know about travel logistics, hotels, restaurants, Ironman Village, race-day transportation, and the unique experience of racing in Canada's capital.
My Packing List for an Ironman
Packing for an Ironman can be stressful, especially when forgetting one small item can affect your entire race. This is the complete checklist I use before every event, covering swim, bike, run, nutrition, travel essentials, and race-day gear to help you arrive organized, confident, and ready to race.
2025 Ironman Lake Placid Race Review
Ironman Lake Placid delivered everything I expected and more: relentless rain, over 6,000 feet of climbing, a flying Keene descent, incredible crowds, and one seriously difficult marathon. Here's how I battled through the Adirondacks to finish my third full Ironman with a 44-minute PR and a 25-minute marathon PR.